Projeto Escola do Bem Estar em Ação: obesidade e a prescrição de exercício físico

Abstract

This project has the theme "Obesity and Physical Exercise Prescription" and its main purpose is to raise awareness and motivate project participants to practice physical exercises, integrated with individualized prescription and/or collective activities, with the purpose of generating possible results of slimming. In addition, the project aims to bring students closer to practices such as contact with the client, individualized and multidisciplinary work, and performance within the pre-selected areas, as will be explained later. With that in mind, the project was carried out on the premises of Clube Palmeiras, whose public is the institution's employees. The challenge was to develop a plan for training and other physical activities, which fit into the current routine of the participants, linked to a diet prescribed by nutrition in order to promote weight loss, or even improve the quality of life, in addition to periodization it was also proposed monitoring and corrections in the execution of activities.